how to install liveCD.iso via virtual-box

Prasoon Maheshwari maheshwariprasoon at
Tue May 11 12:18:59 PDT 2010

Hello all,
I am trying to install lfs via virtual-box on window-7.
There i need to give the type of operating system+its distribution.
please tell me which operating system and distribution should i select.
help me out to install it in a specific way.

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